The popular Maggi diet is based on adequate protein intake. A specially designed food table and 4-week ready menu help women of any age in the fight against excess weight.
basic principles
For maximum results, you should strictly adhere to the following basic Maggi diet rules:
- It is necessary to eat at the set time and without snacks. The minimum interval between main receptions must be 4 hours. If you really want to, you can have a cucumber, a tomato or some lettuce leaves.
- It is important to strictly follow the menu, it is not allowed to substitute ingredients, for example, grapefruit for an apple, or the entry time is from dinner to breakfast.
- The extra pounds disappear due to the complex interaction of diet products. It is allowed to remove ingredients you don't like from the menu. But in this case, they are not replaced by anything.
- In the diet of the day, the number of foods consumed is not prescribed. You can eat them in unlimited amounts, but you shouldn't abuse them if your main goal is to lose weight.
- It is important to drink at least 2 liters of clean water a day, excluding tea and coffee. Enough water is the key to a healthy body and well-being. It is also necessary to exclude the addition of sugar and milk to drinks.
- During the diet, the ban on fatty foods and oil applies.
Pros and cons
The advantages and disadvantages of the power system are summarized in the table:
| pros | cons |
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Maggi diet types
The Maggi Protein Diet has three varieties:
- Original - the main source of modern types of diet.Designed for a 14-day weight loss course. Unlike other weight loss systems, this diet contains a sufficient amount of calories. The working principle of the technique is based on the body's chemical reactions, which ensure the gradual burning of fat and the loss of extra pounds. Chemical diet is the second name for a specially designed diet, on the basis of which the following improved options were created.
- Cottage cheese - a nutrition system based on cottage cheese.The main ingredient increases the breakdown of fats, helps to cleanse the body of toxins and has a beneficial effect on the condition of the skin. Instead of cottage cheese, you can use low-fat cheese varieties (with a fat content of no more than 25%). This type of diet menu is recommended for people who cannot tolerate egg whites.
- egg- an egg-based diet, which are the main source of protein and other important amino acids and trace elements. Thanks to specially selected menu ingredients, internal organs function normally, chemical reactions are triggered and metabolic processes are normalized. Eating eggs regularly prevents the development of anemia, improves immunity and the general condition of the body.
Recommendations for the Maggi Diet
To get fast, visible and long-lasting results with maximum health benefits, you need to follow these rules:
- make sure you drink about 2 liters of water a day;
- drinks, it is allowed to use freshly squeezed citrus juices, coffee and herbal tea;
- it is allowed to replace any ingredient only with vegetables;
- mayonnaise, alcohol, flour products - prohibited products;
- foods containing sugar, high in carbohydrates and high in fat are prohibited;
- Portion size is not limited unless a specific amount of the product is indicated on the menu;
- you cannot exchange chicken meat for any other meat, it is important to strictly follow the menu;
- if the menu contains a fruit or vegetable salad, you can use a mixture of several permitted products;
- if only fruits or vegetables are indicated, it is recommended to eat one thing without mixing it;
- in combination with physical activity, you can get more significant results.
Allowed and prohibited products
Diet Maggi (menu for 4 weeks, a table with a list of allowed and prohibited foods):
| approved products | prohibited products | |
|---|---|---|
| dairy |
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| berries and fruits |
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| meat products |
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| various vegetables |
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| flour products |
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| sauces and condiments |
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| Seafood | Any |
Borderless |
| Drinks |
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This table does not contain any cereals, which means a total ban on the use of cereals during the Maggi diet period.
Another important point is the correct heat treatment of the ingredients of the dishes. Foods that have been steamed, boiled or baked are allowed. You can lightly fry the meat only from the 4th week according to the nutrition system and no more than once every three days.
Maggi's original diet menu
The first weight loss system involved using a diet menu for two weeks. This period is enough to get your diet in order and gradually lose weight. If you need faster burning of extra pounds, you should strictly follow the prescribed menu.
Maggi's Diet - menu for 2 weeks (table with scheduled menu):
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Monday | Fruit (no bananas or grapes) | Boiled chicken (breast), pork (lean) or beef | |
| Tuesday | Boiled chicken meat 200 gr. | Boiled Eggs 2 pcs. , fresh vegetable salad, orange | |
| Wednesday | Cheese (low fat), toast (rye bread) with tomato | Roast beef (do not use oil when cooking) | |
| Thursday | One boiled egg and half a grapefruit | Fruit | Chicken meat and fresh vegetable salad |
| Friday | 2 hard-boiled eggs, vegetables (boiled) | Baked fish (must choose low-fat), fresh vegetables, grapefruit | |
| Saturday | Fruit | Roast beef with fresh vegetables | |
| Sunday | Boiled vegetables, fresh tomatoes, grapefruit | Boiled vegetables |
The menu for the second week is the same as for the first.It is best to prepare all ingredients in advance to avoid eating prohibited foods.
Maggi egg diet menu for 4 weeks
The first visible results of the egg diet will be visible after the first two weeks.
Special menu based on the use of eggs:
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Monday | Seafood, fresh vegetables, rye bread, any citrus fruit | 2 boiled eggs, fresh vegetable salad | |
| Tuesday | Chicken fillet (boiled and roasted) | Any type of lean meat with fresh vegetables | |
| Wednesday | Eggs 2 pcs. | Cooked meat and fresh salad | |
| Thursday | 2 hard-boiled eggs, half a grapefruit or orange | any fruit | Chicken fillet and boiled vegetables appetizer |
| Friday | Fried eggs on the bed of vegetables | Lean meat cooked in the oven with vegetables | |
| Saturday | Grapefruit or other citrus fruit | Chicken meat with broth | |
| Sunday | Boiled chicken breast, tomato, orange | stewed vegetables |
In order for the body to rebuild itself and start the process of stable burning of fat mass, it is necessary to follow the diet menu for about a month.
In weeks 3 and 4, the menu is compiled anyway from the list of ingredients in the following table:
| Allowed foods in week 3 | Allowed foods in week 4 | |
|---|---|---|
| Monday | Any fruit (except dates, grapes and bananas) | Cooked chicken meat, fresh vegetables and fruits, tuna meat cooked without oil |
| Tuesday | Vegetables, fresh or cooked | Fresh tomatoes and cucumbers, rye bread (1 slice) |
| Wednesday | Fruits and vegetables | 2 boiled eggs, 2 oranges, fresh vegetables |
| Thursday | Fish, any seafood, cabbage | Chicken meat, tomato 3 pcs. , Cucumber 1 pc. |
| Friday | Any kind of lean meat, carrots, cabbage | Eggs, citrus, cucumbers |
| Saturday | various fruits | Chicken meat, 2 hard-boiled eggs, fresh vegetables, citrus fruits |
| Sunday | various fruits | Fish, boiled eggs 2 pcs. , tomato 3 pcs. |
Maggi's Curd Diet Diet for 28 Days
The diet is based on the consumption of cottage cheese in large quantities. Other important ingredients remain standard ingredients: eggs, meat, vegetables and fruits.
Maggi's Diet - menu for 4 weeks (table with nutrition system for the first two weeks of the month):
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Monday | Steamed fish, fresh vegetables, 1 slice of rye bread, orange | Cottage cheese 200 gr. , fresh vegetable salad | |
| Tuesday | Boiled or roasted chicken meat (loin) | Meat (lean) and fresh vegetable salad | |
| Wednesday | Cottage cheese or low-fat cheese | Boiled meat and vegetable salad | |
| Thursday | Low-fat cottage cheese 150-200 gr. , half of any citrus fruit | All types of fruit except grapes and bananas | Boiled or roasted chicken fillet with steamed vegetables accompaniment |
| Friday | Egg omelet with fresh vegetables | Any roasted meat (lean part) with vegetables | |
| Saturday | Oranges or other citrus fruits | Chicken broth with meat | |
| Sunday | Boiled chicken meat (breast), fresh tomato, tangerine | stewed vegetables |
The 3rd and 4th week menu is formed regardless of the products allowed.
The list of ingredients that can be used for cooking is in the following table:
| Ingredients that can be used in week 3 | Ingredients to use in week 4 | |
|---|---|---|
| Monday | Fruit variety (excluding dates, grapes and bananas) | Cooked chicken meat, fresh vegetables and fruits, tuna meat cooked without oil |
| Tuesday | Vegetables, fresh or cooked | Fresh tomatoes and cucumbers, rye bread (1 slice) |
| Wednesday | Fruits and vegetables | Cottage cheese, orange 2 pcs. , fresh vegetables |
| Thursday | Fish, any seafood, cabbage | Chicken meat, tomato 3 pcs. , Cucumber 1 pc. |
| Friday | Any meat, carrots, cabbage | Eggs, citrus, cucumbers |
| Saturday | any fruit | Chicken meat, cottage cheese, fresh vegetables, citrus fruits |
| Sunday | any fruit | Fish, cottage cheese, tomato 3 pcs. |
Can children follow this diet?
Consumption of large amounts of protein requires the constant presence of certain enzymes in the body. To ensure the process of processing and removing the products of its decomposition, the kidneys and liver need to work more intensively. Additional loads are not useful for children's bodies, so it is better to start with strict diets from the age of 18.
Maggi diet during pregnancy and lactation
Pregnancy and lactation is a period of greatest stress on the female body.
Therefore, women at this stage of life are advised to refrain from any diet, including the Maggi diet.
Recommendations for the preparation and use of products
Some tips for proper food preparation:
- tea and coffee can be drunk without restrictions, but you cannot add sugar, honey and milk;
- cooking in oil is prohibited;
- it is recommended to minimize the use of any seasonings and salt during food preparation;
- you need to choose lean meat and cook and eat skinless poultry;
- Salads can be dressed with balsamic vinegar or lemon juice.
Physical activity in conjunction with the Maggi diet
Moderate exercise in combination with a diet not only leads to faster weight loss, but also improves overall well-being, appearance and skin condition. You can get the ideal amount of physical activity through daily walks, swimming, or aerobic exercise three times a week.
Of the home exercises, the barbell is considered the most versatile, during which almost all muscle groups are involved. Over time, this exercise only takes a few minutes a day.
If you wish, in addition to the plank, you can perform basic exercises on alternate days:
- push-ups to train the abdominal muscles;
- push-ups - training for the hands;
- squats - hips and legs.
The load is individually adjusted depending on physical fitness.
contraindications
The dietary menu undoubtedly benefits and heals the body.
However, there are situations when it is better to abstain from a diet:
- high blood cholesterol levels;
- having problems with pressure;
- liver, heart or kidney disorders;
- digestive system diseases.
What to do in case of breakdown?
If there was a breakdown or it was not possible to follow the rules of dietary nutrition, it is recommended to start the diet again. You can take a short break and return with renewed vigor to the menu from the first week.
going off the diet
The exit from the diet should be gradual. The first week is better to refrain from fried and fatty.
Limit sweets, starchy foods and alcohol - products that interrupt metabolic processes and can trigger a quick return of lost pounds.
It is best to use this period to form new healthy habits and start a healthy lifestyle. Eat more vegetables and fruits, introduce cereals and legumes, make sure you include healthy fat foods in your diet. It's important to remember to drink plenty of water and move around more.
Diet Efficiency
The Maggi diet (menu for 4 weeks, food table and recommendations) allows you to lose about 10-20 kg per month. The main condition is strict adherence to the rules, instructions and a clear diet for every day. It is recommended to repeat the diet once a year. The rest of the time it's also worth eating well and leading a healthy lifestyle.
There are many positive reviews on the Internet with pictures of the results of using the revolutionary weight loss system.
An example of the result in the photo before and after the diet (17 kg less per month):
First course recipes for the Maggi diet
An extensive list of ingredients allows you to prepare a variety of dishes for every day. Examples of recipes for preparing first courses are described below.
Light borscht recipe:
- Onion.
- Beet.
- Carrot.
- Cabbage.
- Garlic.
- Tomatoes.
- Vinegar, sweetener.
Step-by-step cooking tips:
- Clean, wash and cut the vegetables.
- Squeeze a clove of garlic with a special press.
- Blanch and chop the tomatoes.
- Boil water, add salt to a minimum and add cabbage.
- Fry the carrots and onions in a non-stick skillet, add half of the chopped beets and the tomatoes. Season with vinegar and sweetener. Boil for 20 minutes.
- The second part of the chopped beets must be poured with boiling water with a teaspoon of vinegar in a separate container.
- All ingredients are added to cabbage and seasoned with garlic. It is necessary to boil the borscht and turn it off.
Vegetable soup:
- Onion garlic.
- celery.
- Carrot.
- Cabbage.
- Bulgarian pepper.
- Tomatoes.
- Dill.
Cooking steps:
- Vegetables are washed, peeled and cut symmetrically.
- Tomatoes and peppers must be peeled and chopped.
- Vegetable mixture is placed in a pan of water, boiled.
- You need to cook for half an hour, before turning off, add chopped dill.
Main dishes
The diet is designed in such a way that the food is hypercaloric, varied and tasty. Therefore, it is easy to form healthy main dishes from the proposed products.
Omelet with vegetables:
- green bean;
- broccoli;
- vegetable marrow;
- cauliflower;
- eggs;
- salt pepper.
Cooking:
- You need to steam the vegetables until half cooked.
- Separately, mix the eggs with the seasonings (minimum amount) and 1 tablespoon of water.
- The resulting egg mixture is poured over the vegetables and steamed for about 15 minutes.
Baked fish in foil:
- fillet of any lean fish;
- grapefruit;
- onion;
- Thyme;
- salt pepper.
Cooking:
- It is necessary to cut the fillet into portions and season to a minimum.
- From a grapefruit, you need to choose only the pulp.
- Chop the onion and thyme.
- Wrap the fish in foil and bake for 15-20 minutes.
- At serving time, spread the fish over a pad of grapefruit pulp.
salads
The table with allowed products for the Maggi diet menu contains a sufficient selection of vegetables from which it is easy to make recipes for delicious salads for 4 weeks.
A fresh vegetable salad:
- Pepper;
- tomatoes;
- cucumbers;
- lettuce leaves;
- a couple of cloves of garlic;
- lemon juice;
- salt.
Cooking steps:
- All vegetables are cut evenly, lettuce leaves can be torn by hand.
- Squeeze the garlic through a press.
- Mix all the ingredients, add some salt and lemon juice to taste.
Boiled Eggplant Salad:
- eggplant;
- Pepper;
- tomato;
- onion;
- garlic.
Cooking:
- Cook the eggplants in lightly salted water until cooked through and cool.
- Cut all the vegetables into cubes, squeeze the garlic through a press.
desserts
The Maggi diet also has healthy and delicious desserts on the menu.
Cottage cheese dessert with fruit:
- low-fat cottage cheese;
- a handful of any permitted fruit;
- vanillin;
- lower leg;
- sweetener.
Cooking steps:
- Cut the fruits into cubes.
- Mix cottage cheese with fruit.
- Add sweetener, cinnamon and vanilla to taste.
Carrot Casserole:
- carrot;
- eggs;
- cottage cheese.
Cooking:
- Cook the carrots.
- Mix the cottage cheese with the yolks.
- Beat the egg whites until stiff peaks form and add to the curd mixture.
- Mix well and place on a baking sheet.
- Bake in the oven or slow cooker for about half an hour.
The uniqueness of the Maggi diet lies in the extensive selection of products for the elaboration of a menu for 4 weeks, which are conveniently gathered on a table. The ability to cook delicious meals and even desserts with health benefits is a definite plus for anyone looking to lose weight.